The Sunday Cafe / Inspiration and Intelligence for Your Health

We’ve paired Inspirational music to start your Sunday Morning with Connie Sellecca’s “Intelligence for Your Health”. You’ll hear uplifting Worship and Praise Music every Sunday morning from 8a to 11a, plus Intelligence to help you live a healthier life, provide by Connie and her team of experts.

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Robyn’s Korean Ground Beef and Rice Bowl Recipe

Robyn’s Korean Ground Beef and Rice Bowl Recipe

So simple, SO GOOD, so quick!  This recipe takes a whopping 20 minutes to make. Ingredients: 1lb lean ground beef 3 cloves minced garlic ¼ cup packed brown sugar ¼ cup soy sauce 2 teaspoons sesame oil (or olive oil, in my case) ¼ teaspoon ground ginger ¼ teaspoon crushed red pepper flakes (we didn’t…