Hack Your Pumpkin Spice!

Pumpkin Spice Lattes aren’t exactly the healthiest drink choice, but they might be the most delicious.  Here are a few tips to make your drink a little more body friendly:

Order a Short PSL instead of a Grande: saves 170 calories
Order a Tall PSL instead of a Grande: saves 80 calories
Order with almond milk: saves 80 calories
Skip the whipped cream: saves 70 calories
Order with nonfat milk: saves 50 calories
Order with coconut milk: saves 40 calories
You can also cut down on calories and sugar by ordering fewer pumps of pumpkin syrup.

 

(As seen on PopSugar)

Blogs

Dress Codes and #PassTheSkirt

Dress Codes and #PassTheSkirt

Students at Parkview High School in Little Rock started #PassTheSkirt in response to dress code enforcement.  We asked the question: What do you think about dress codes for students?

National Adoption Month- Wrap Families

National Adoption Month- Wrap Families

November is National Adoption Month!  Not everyone is called to foster or adopt a child, but everyone can help!  Robyn shared an idea that anyone can do to help the orphan crisis.  Take a listen and then scroll down for even more ideas!   Here are more ideas for supporting families in your area: Deliver…

Playlist