Crockpot Wednesday: June 13, 2018-Go! Mile

 

Erin Taylor from Go! Running in the Heights was on to talk about the 8th annual Go! Mile race.  It’s a fundraiser and a really fun family event.  Here’s the link to the event.

Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach (from the Slow Cooker Gourmet)
Ingredients
  • 1/2 cup quinoa rinsed well and uncooked
  • 1 1/2 cups milk
  • 6 large eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup fresh spinach
  • 3/4 cup grape tomatoes halved
  • 1/4 cup shredded cheese colby, monterey jack, cheddar, etc.
  • 1/4 cup shredded Parmesan cheese
Instructions
  1. In a mixing bowl, whisk 6 eggs until beaten. Add quinoa, milk, salt and pepper and whisk until combined.
  2. Gently mix in spinach, tomatoes and 1/2 cup shredded cheese
  3. Spray crock well with nonstick spray (or your own olive oil spray)
  4. Add egg and quinoa mixture to crock
  5. Top with Parmesan cheese
  6. Cover and cook on high for 2-4 hours until eggs are set and edges are lightly browned

Blogs

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Restaurants Participating in World Food Day

10% of your ticket at the following restaurants will go toward Heifer International! All Aboard Restaurant and Grill The Faded Rose Graffiti’s Italian Restaurant Petit & Keet – Bar and Grill The Pizza Cafe Taziki’s Chenal Trio’s US Pizza – Rodney Parham @ The Corner Dizzy’s Gypsy Bistro Doe’s Eat Place Fassler Hall Ira’s Restaurant…

Hurricane Relief

Hurricane Relief

How can you help our neighbors in Florida and Georgia? Follow this link…

375 Kids Waiting to be Adopted in Arkansas Need YOUR Help

375 Kids Waiting to be Adopted in Arkansas Need YOUR Help

Project Zero is a local non-profit organization that seeks to find the right forever family for every waiting child in Arkansas.  Can you believe there are 375 kids in our state who are looking for a family to call their own? Kevin and Robyn spoke with Project Zero‘s Kandace Gerber about what YOU can do…

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